Workouts at Home 3 – Crossfit
Week 3 – Crossfit I have heard and seen a lot of hype surrounding this seemingly ‘boisterous’ and ‘competitive’ way of exercising, so I was really interested when I came across this article by SELF magazine on …
Category: Reviews
Workouts at home 2 – Tone it up Tuesdays & SparkPeople
Last week was Ashley Borden on LIVESTRONG Woman YouTube channel, this week it is Tone it up Tuesdays with an additional Abs workout from Sparkpeople. This time I did this with one of my good …
Workouts at home 1 – Perfect Form with Ashley Borden
So, last week I said to you all that I was going follow one home workout from a YouTube fitness channel per week, for the next 5 weeks. You have given me some great ideas on which …
Working out at home
Exercising at home as boomed with the help of YouTube, Nintendi Wii and an endless list of celebrity DVD workouts. This is a great thing as keeping fit should not cost a fortune and exercise …
Streb 2012
As part of the London 2012 Festival and LIFT 2012 Festival, leading up to the launch of the London 2012 Olympics, Elizabeth Streb’s company STREB, performed a series of surprise works. These were either on top …
Nutrition and disordered eating in dance: Artistry, athleticism and the role of the multidisciplinary support team
On 30th April 2012 I attended the conference ‘Nutrition and disordered eating in dance: Artistry, athleticism and the role of themultidisciplinary support team’ organised by Dance UK. The event was attended by a wide range …
Ramona Braganza’s 321 training method
Last Sunday I was invited to attend the 321 training method which was created by Ramona Braganza, Personal Trainer to the stars! Ramona is based in Los Angeles and has over 20 years experience training …
Graze – nutritious snack box you must try them!
You may have seen a new TV advertisement for Graze boxes. If you have not ordered your free 1st box, do it now! They are incredibly tasty and extremely good for you. I have a couple of boxes …
Channel 4’s ‘Fat Fighters’
Just checked out this programme on Channel 4, ‘The Fat Fighters’ – where do they get these people from?? I mean the trainers not the participants! I have never ever seen a trainer in the …
UNDANCE World Premiere
Last Thursday night at Sadlers Wells I went to the world premiere of UNDANCE, a collaboration of Mark-Anthony Turnage, Wayne McGregor and Mark Wallinger. Absolutely brilliant!! The visuals, music and performance by both Sarah Connolly and Random Dance were exquisite. Even my …