Courgette and Potato Frittata
Frittatas are quite simply fantastic! They are quick and easy to make, you can throw any kind of vegetables in it as you like. It also taste amazing the next day (cold or hot) for …
Category: Things I Love
Cranberry, Raisin, Date, Super Seed Flapjack
Growing up my Mum made her famous flapjacks every Sunday for me and my two brothers to chomp on at school. Although they were delicious, other kids thought that too so made us very tempting …
Easy Peasy Sweet Potato Soup
We all know that vegetables are REALLY REALLY important for our bodies. Unfortunately they are easily the last thing we think about when planning our lunch and dinner. One of the best things (not the …
Cacao Nib Oat Cookies
Inspired by one of my clients who bakes delicious cookies, I adapted a recipe from Baker Bettie to make (almost) sugar free, healthy cookies! There is a little bit of butter and a little bit …
Breakfast Superstar – Bircher Muesli
I have seen ‘bircher muesli’ recipes batting around for a while. I had never tried it as it seemed too much hassle and was not really sure if I would like it. However, one of …
Top 3 Healthy Cookery Books
Over the last year, the healthy cookery book scene has literally exploded. I think this explosion is partly down to the popularity of food blogs, the rise in Instagram and Society’s general shift in attitude as to what …
Dalby Pilates shop NOW LIVE!!
I am super excited to be offering a collection of hand selected health and wellness products which will help you to feel amazing wherever you are! Over the years, clients have been hounding me about …
Exercise Detox
The chances are you have been really good through January and managed to stick to your New Year Resolutions – first of all, well done for that! As I said in my Food Detox blog, …
Chickpea and lentil burgers
Having virtually no food in the kitchen last week I raided the cupboard to see what I had lurking. I found chickpeas and lentils and decided to make burgers! It turned out pretty good and …
The Power Smoothie
Juicing and smoothie’s have exploded back onto the health scene and everywhere you look on the internet, whether it be on health blogs, nutrition plans, Instagram the word juicing or smoothie pops up. It took …