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Dalby Pilates
Dalby Pilates
Pilates and Personal Fitness Trainer
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  • My story
    • My story
    • Training philosophy
    • Testimonials
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Home Archive for category "Things I Love"

Category: Things I Love

Things I Love, Tips and Tricks

Courgette and Potato Frittata

By Bec April 30, 2017 June 23, 2022

Frittatas are quite simply fantastic! They are quick and easy to make, you can throw any kind of vegetables in it as you like. It also taste amazing the next day (cold or hot) for …

Read more"Courgette and Potato Frittata"
News, Things I Love, Tips and Tricks

Cranberry, Raisin, Date, Super Seed Flapjack

By Bec January 13, 2016 June 23, 2022

Growing up my Mum made her famous flapjacks every Sunday for me and my two brothers to chomp on at school. Although they were delicious, other kids thought that too so made us very tempting …

Read more"Cranberry, Raisin, Date, Super Seed Flapjack"
News, Things I Love, Tips and Tricks

Easy Peasy Sweet Potato Soup

By Bec October 8, 2015 June 23, 2022

We all know that vegetables are REALLY REALLY important for our bodies. Unfortunately they are easily the last thing we think about when planning our lunch and dinner. One of the best things (not the …

Read more"Easy Peasy Sweet Potato Soup"
News, Things I Love, Tips and Tricks

Cacao Nib Oat Cookies

By Bec September 17, 2015 June 23, 2022

Inspired by one of my clients who bakes delicious cookies, I adapted a recipe from Baker Bettie to make (almost) sugar free, healthy cookies! There is a little bit of butter and a little bit …

Read more"Cacao Nib Oat Cookies"
News, Things I Love, Tips and Tricks

Breakfast Superstar – Bircher Muesli

By Bec June 1, 2015 June 23, 2022

I have seen ‘bircher muesli’ recipes batting around for a while. I had never tried it as it seemed too much hassle and was not really sure if I would like it. However, one of …

Read more"Breakfast Superstar – Bircher Muesli"
News, Reviews, Things I Love, Tips and Tricks

Top 3 Healthy Cookery Books

By Bec April 30, 2015 June 23, 2022

Over the last year, the healthy cookery book scene has literally exploded. I think this explosion is partly down to the popularity of food blogs, the rise in Instagram and Society’s general shift in attitude as to what …

Read more"Top 3 Healthy Cookery Books"
News, Things I Love

Dalby Pilates shop NOW LIVE!!

By Bec April 4, 2015 June 23, 2022

I am super excited to be offering a collection of hand selected health and wellness products which will help you to feel amazing wherever you are! Over the years, clients have been hounding me about …

Read more"Dalby Pilates shop NOW LIVE!!"
News, Things I Love, Tips and Tricks

Exercise Detox

By Bec February 9, 2015 June 23, 2022

The chances are you have been really good through January and managed to stick to your New Year Resolutions – first of all, well done for that! As I said in my Food Detox blog, …

Read more"Exercise Detox"
News, Things I Love, Tips and Tricks

Chickpea and lentil burgers

By Bec August 22, 2014 August 22, 2014 119

Having virtually no food in the kitchen last week I raided the cupboard to see what I had lurking. I found chickpeas and lentils and decided to make burgers! It turned out pretty good and …

Read more"Chickpea and lentil burgers"
News, Things I Love, Tips and Tricks

The Power Smoothie

By Bec April 25, 2014 April 26, 2014 57

Juicing and smoothie’s have exploded back onto the health scene and everywhere you look on the internet, whether it be on health blogs, nutrition plans, Instagram the word juicing or smoothie pops up. It took …

Read more"The Power Smoothie"

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