RANT ALERT! RANT ALERT! – if you are a naked-abs-selfie-fitness professional- lover, prepare to maybe be either offended or enlightened. (Hopefully the later š ). Body image continues to be a battle amongst many women …
Since 2017 began I have thought a lot about my own physical recovery since giving birth and the time it has taken to finally get back to feeling strong and confident in my body. It …
Your Pelvic Floor is one of the most important parts of your body. It supports your internal organs and your posture whilst aiding you in the simplest tasks such as going to the loo (for …
Pilates has been incredibly popular in the UK for the past 30 years. It has grown and developed and become aĀ staple of the exercise industry. Many people have been recommended to do PilatesĀ for a variety …
Growing up my Mum made her famous flapjacks every Sunday for me and my two brothers to chomp on at school. Although they were delicious, other kids thought that too so made us very tempting …
Exercising through pregnancy historically has been avoided and it was thought that too much physical activity would harm the unborn baby. Mothers to be were told to put their feet up and take these 9 …
We all know that vegetables are REALLY REALLY important for our bodies. Unfortunately they are easily the last thing we think about when planning our lunch and dinner. One of the best things (not the …
Inspired by one of my clients who bakes delicious cookies, I adapted a recipe from Baker Bettie to make (almost) sugar free, healthy cookies! There is a little bit of butter and a little bit …
As some of you may already know, around 4 months ago I fell pregnant for the first time! It was very difficult for me in the first few months to firstly try and hide my …
I amĀ super doper excited as the Dalby Pilates ShopĀ is not sponsoring the JPilates June 2015 convention (along side Sweaty Betty and Balanced Body), but we are also going to be there in person all day …
