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Rebecca Dalby
Rebecca Dalby
Dance, Pilates and Personal Fitness Trainer
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Category: <span>News</span>
Home Archive for category "News"

Category: News

News, Reviews

Is the Health and Fitness Industry damaging people’s Body Image?

By Bec May 19, 2017 May 23, 2017  Body Image 527

RANT ALERT! RANT ALERT! – if you are a naked-abs-selfie-fitness professional- lover, prepare to maybe be either offended or enlightened. (Hopefully the later šŸ˜‰ ). Body image continues to be a battle amongst many women …

Read more"Is the Health and Fitness Industry damaging people’s Body Image?"
News, Tips and Tricks

Gentleness

By Bec March 20, 2017 March 20, 2017 89

Since 2017 began I have thought a lot about my own physical recovery since giving birth and the time it has taken to finally get back to feeling strong and confident in my body. It …

Read more"Gentleness"
News, Tips and Tricks

The Pelvic Floor Challenge

By Bec May 2, 2016 May 2, 2016 48

Your Pelvic Floor is one of the most important parts of your body. It supports your internal organs and your posture whilst aiding you in the simplest tasks such as going to the loo (for …

Read more"The Pelvic Floor Challenge"
News, Reviews, Tips and Tricks

Pilates, why should I do it? Your no nonsense guide to exercise

By Bec April 15, 2016 March 20, 2017 118

Pilates has been incredibly popular in the UK for the past 30 years. It has grown and developed and become aĀ staple of the exercise industry. Many people have been recommended to do PilatesĀ for a variety …

Read more"Pilates, why should I do it? Your no nonsense guide to exercise"
News, Things I Love, Tips and Tricks

Cranberry, Raisin, Date, Super Seed Flapjack

By Bec January 13, 2016 January 13, 2016 87

Growing up my Mum made her famous flapjacks every Sunday for me and my two brothers to chomp on at school. Although they were delicious, other kids thought that too so made us very tempting …

Read more"Cranberry, Raisin, Date, Super Seed Flapjack"
News, Tips and Tricks

Exercising through Pregnancy

By Bec November 27, 2015 December 1, 2015 154

Exercising through pregnancy historically has been avoided and it was thought that too much physical activity would harm the unborn baby. Mothers to be were told to put their feet up and take these 9 …

Read more"Exercising through Pregnancy"
News, Things I Love, Tips and Tricks

Easy Peasy Sweet Potato Soup

By Bec October 8, 2015 October 8, 2015 66

We all know that vegetables are REALLY REALLY important for our bodies. Unfortunately they are easily the last thing we think about when planning our lunch and dinner. One of the best things (not the …

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News, Things I Love, Tips and Tricks

Cacao Nib Oat Cookies

By Bec September 17, 2015 September 17, 2015 39

Inspired by one of my clients who bakes delicious cookies, I adapted a recipe from Baker Bettie to make (almost) sugar free, healthy cookies! There is a little bit of butter and a little bit …

Read more"Cacao Nib Oat Cookies"
News, Tips and Tricks

Healthy Eating through Pregnancy: out with the old in with the new

By Bec August 24, 2015 September 10, 2015 116

As some of you may already know, around 4 months ago I fell pregnant for the first time! It was very difficult for me in the first few months to firstly try and hide my …

Read more"Healthy Eating through Pregnancy: out with the old in with the new"
News

JPilates convention 2015!

By Bec June 26, 2015 June 26, 2015 44

I amĀ super doper excited as the Dalby Pilates ShopĀ is not sponsoring the JPilates June 2015 convention (along side Sweaty Betty and Balanced Body), but we are also going to be there in person all day …

Read more"JPilates convention 2015!"

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Recent Posts

  • Is the Health and Fitness Industry damaging people’s Body Image?
  • Courgette and Potato Frittata
  • Gentleness
  • The Pelvic Floor Challenge
  • Pilates, why should I do it? Your no nonsense guide to exercise

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