Journey of a Strala Yoga Guide
Over the last few days in London I spent time with Tara Stiles training to become a Strala Yoga guide. Strala Yoga is taking the world by storm. With over 1000 Strala Yoga guides across …
Category: People I Love
The Sassy Vegan Ballerina
Saskia Gregson-Williams is a trainee Ballerina who has also taken the world of vegan and ‘free-from’ cooking by storm. Alongside her grueling 10 hour days of professional Ballet training, she has managed to release an …
Tara Stiles Yoga Rebel on all things Yoga, health and beauty!
Go on and take 10 minutes out to read my latest blog for Hip and Healthy magazine where I chat to the amazing Tara Stiles on how she got into Yoga, her mantra on health and beauty …
321 instructor training course with Ramona Braganza!
Are you a personal trainer, class instructor or fitness trainer? Want to learn from THE best in the fitness industry? This course is for you. Ramona Braganza has been one of the best Hollywood celebrity trainers for …
The Food Effect – medical based nutrition
Continuing on in my pursuit of losing a stone in weight at the beginning for 2013 (Mission 2013 – Lose a stone of excess weight!), I went to see Dr Michelle Storfer who is a …
Reebok launches bold Yoga collection with ‘Yoga rebel’ Tara Stiles
Last Thursday I was invited to attend the special launch of Reebok Yoga SS13 clothing collection in collaboration with Tara Stiles (NYC based model turned Yoga teacher). The day consisted of a morning Yoga class …
Ramona Braganza 321 training instructor’s course
On Sunday I was at Ramona Braganza’s 321 training instructor’s course in Highbury, London. I am training to be a Master Trainer for her method, so this was my last chance to absorb and take in as …
Portobello Chiropractic Clinic
Very recently I woke up one morning and to my horror could not put my right leg in front of my left! I went to see the GP who very worryingly gave me diazepam and told me to come back in a …
Ramona Braganza’s 321 training method
Last Sunday I was invited to attend the 321 training method which was created by Ramona Braganza, Personal Trainer to the stars! Ramona is based in Los Angeles and has over 20 years experience training …