RANT ALERT! RANT ALERT! – if you are a naked-abs-selfie-fitness professional- lover, prepare to maybe be either offended or enlightened. (Hopefully the later 😉 ). Body image continues to be a battle amongst many women …
Pilates has been incredibly popular in the UK for the past 30 years. It has grown and developed and become a staple of the exercise industry. Many people have been recommended to do Pilates for a variety …
Over the last year, the healthy cookery book scene has literally exploded. I think this explosion is partly down to the popularity of food blogs, the rise in Instagram and Society’s general shift in attitude as to what …
I have just begun a series of interviews about body confidence, body image and losing weight for my show ‘Real Health with Rebecca Dalby‘ for the fantastically inspirational radio station, Astute Radio. I kicked off this important series by starting a conversation …
Happy New Year to you! I hope that you had a lovely Christmas and caught up on sleep, family and friends. These are my three favourite things which the festive season often delivers in abundance! …
Well Happy Christmas! At the beginning of the Christmas week and on the verge of going back to my parents, I have been thinking about my exercise routine. Amongst the festivities exercise can go completely …
Over the last few days in London I spent time with Tara Stiles training to become a Strala Yoga guide. Strala Yoga is taking the world by storm. With over 1000 Strala Yoga guides across …
Bee pollen sprung onto my breakfast scene earlier this year when my sister-in-law brought me some back from Spain. Admittedly I had not heard about its ‘superfood’ status before. Since then I have noticed it …
Last week I had the absolute pleasure of traveling to Basel in Switzerland, to attend the 24th Annual meeting of the International Association of Dance Medicine and Science. I have attended a few times and …
As Autumn drifts in, it is a good time to reflect on the summer months and allow those memories and lessons to guide you through the winter months. I was fortunately able to visit Istanbul …
