Category: <span>Reviews</span>

Christmas fitness

Well Happy Christmas! At the beginning of the Christmas week and on the verge of going back to my parents, I have been thinking about my exercise routine. Amongst the festivities exercise can go completely …

Bee Pollen

Bee pollen sprung onto my breakfast scene earlier this year when my sister-in-law brought me some back from Spain. Admittedly I had not heard about its ‘superfood’ status before. Since then I have noticed it …

Summer reflections

As Autumn drifts in, it is a good time to reflect on the summer months and allow those memories and lessons to guide you through the winter months. I was fortunately able to visit Istanbul …