Christmas fitness

Well Happy Christmas! At the beginning of the Christmas week and on the verge of going back to my parents, I have been thinking about my exercise routine. Amongst the festivities exercise can go completely …

Bee Pollen

Bee pollen sprung onto my breakfast scene earlier this year when my sister-in-law brought me some back from Spain. Admittedly I had not heard about its ‘superfood’ status before. Since then I have noticed it …