Contact me for a chat about why you want to start training. We will discuss any questions or concerns you may have and book you in for your free consultation.
During the consultation we will review your medical and exercise history, discuss your training goal/s, current eating habits, the type of exercise you enjoy and begin to plan out your schedule. This also provides an opportunity for us to meet and get to know one another before the training begins.
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Once you have decided to begin training, we will book you in for your first session, preferably within a week of your free consultation. Various health and fitness measurements along with a full postural assessment will form part of the initial sessions so that we can begin to build your Personal Fitness Record. We will then document your progress on a regular basis depending on your goals. This can be a great source of motivation and it’s really encouraging to see your physical progress written down on paper.
RANT ALERT! RANT ALERT! – if you are a naked-abs-selfie-fitness professional- lover, prepare to maybe be either offended or enlightened. (Hopefully the later 😉 ). Body image continues to be a battle amongst many women …
Frittatas are quite simply fantastic! They are quick and easy to make, you can throw any kind of vegetables in it as you like. It also taste amazing the next day (cold or hot) for …
Since 2017 began I have thought a lot about my own physical recovery since giving birth and the time it has taken to finally get back to feeling strong and confident in my body. It …
Your Pelvic Floor is one of the most important parts of your body. It supports your internal organs and your posture whilst aiding you in the simplest tasks such as going to the loo (for …
Pilates has been incredibly popular in the UK for the past 30 years. It has grown and developed and become a staple of the exercise industry. Many people have been recommended to do Pilates for a variety …
Growing up my Mum made her famous flapjacks every Sunday for me and my two brothers to chomp on at school. Although they were delicious, other kids thought that too so made us very tempting …
Exercising through pregnancy historically has been avoided and it was thought that too much physical activity would harm the unborn baby. Mothers to be were told to put their feet up and take these 9 …
We all know that vegetables are REALLY REALLY important for our bodies. Unfortunately they are easily the last thing we think about when planning our lunch and dinner. One of the best things (not the …
Inspired by one of my clients who bakes delicious cookies, I adapted a recipe from Baker Bettie to make (almost) sugar free, healthy cookies! There is a little bit of butter and a little bit …
As some of you may already know, around 4 months ago I fell pregnant for the first time! It was very difficult for me in the first few months to firstly try and hide my …
Corporate and group exercise classes can be booked in either blocks of 6 weeks or on a termly basis. These packages are designed to help achieve the overall goals of the group. Alongside these sessions, fitness testing, postural assessments and health consultations can also form part of the package. They can take place in your office, at home or in another suitable venue arranged by you.
If you would like to discuss your group specifications in more detail and receive a quote, please contact me on info@rebeccadalby.co.uk.