Top 3 Healthy Cookery Books
Over the last year, the healthy cookery book scene has literally exploded. I think this explosion is partly down to the popularity of food blogs, the rise in Instagram and Society’s general shift in attitude as to what …
Category: Tips and Tricks
Five Ways to Get More from Your Yoga Class
When you make the decision to become a yoga instructor you make a commitment to continually find new ways to get more from your students. Yoga is a process of continual improvement – so progression is important …
Exercise Detox
The chances are you have been really good through January and managed to stick to your New Year Resolutions – first of all, well done for that! As I said in my Food Detox blog, …
Food Detox
Following on from last week’s blog ‘Digital Detox‘, next up is food. What you eat is vitally important and has a direct effect on your body and your health. After all the festivities, most of …
Digital Detox
Happy New Year to you! I hope that you had a lovely Christmas and caught up on sleep, family and friends. These are my three favourite things which the festive season often delivers in abundance! …
Bee Pollen
Bee pollen sprung onto my breakfast scene earlier this year when my sister-in-law brought me some back from Spain. Admittedly I had not heard about its ‘superfood’ status before. Since then I have noticed it …
Chickpea and lentil burgers
Having virtually no food in the kitchen last week I raided the cupboard to see what I had lurking. I found chickpeas and lentils and decided to make burgers! It turned out pretty good and …
3-2-1 Cardio Blast
Cardiovascular exercise or training is incredibly important to all of us. No matter what your age, your heart is a muscle and needs to be exercised in order to stay healthy and keep working. Your …
Risk is healthy
The word ‘risk’ may instantly give you heart palpitations. It may con jour up negative connotations. Why is that? As a woman myself, we seem to be stereotypical less inclined to take risks. Men are …
Music and exercise
Although growing up I liked music, I was never a hardcore dedicated ‘fan’ of any particular band and I just listened to anything which was force fed to me mainly by my Dad. As I …