Food Detox

Following on from last week’s blog ‘Digital Detox‘, next up is food. What you eat is vitally important and has a direct effect on your body and your health. After all the festivities, most of …

Bee Pollen

Bee pollen sprung onto my breakfast scene earlier this year when my sister-in-law brought me some back from Spain. Admittedly I had not heard about its ‘superfood’ status before. Since then I have noticed it …