Category: Tips and Tricks

Last in the three part series of #2014LBT is the abs. Now although ‘a six pack’ (in varying degrees) is what many of us would like the reality is far from that! We actually can …

Last week was all about the legs. This week it is all about the booty!!! These three exercises will defiantly get the shape you want with all the extra health benefits too. The glutes (bottom) …

Happy New Year! Welcome to 2014. Now I know what is on your mind….. you want to get fit and burn all the Christmas calories off right? Ok great. You want to look and feel …

Last in my series on how to be a strong, healthy and happy dancer is all about flexing those abdominal muscles! Core stability and strength are absolutely crucial in order to hit your peak as …

Top tip number 4 of how to be a healthy, happy dancer is all about getting s hobby. Immersing yourself in a hobby with no or little connection to performing is an incredibly healthy habit for …

Top tip number 3 helping you to become a strong, healthy and happy dancer is meditation. Meditation is having a bit of a face lift at the moment. More people are understanding what it actually is and …

Last week I gave my first top tip on being a strong, healthy and happy dancer which was all about body massage. This week it is all about how to restore your body with wholesome nutrition. It …

If you are a dancer, life can be an exciting whirlwind full of travelling, performing, auditions and rehearsals. The perks of the job are incredible and to everyone watching you perform, life seems to be …

This is slightly different to what I usually write about, but I have been thinking a lot recently about role models in Society and who we aspire to be like. In today’s Society, we are …