Category: Tips and Tricks

Last in my series on how to be a strong, healthy and happy dancer is all about flexing those abdominal muscles! Core stability and strength are absolutely crucial in order to hit your peak as …

Top tip number 4 of how to be a healthy, happy dancer is all about getting s hobby. Immersing yourself in a hobby with no or little connection to performing is an incredibly healthy habit for …

Top tip number 3 helping you to become a strong, healthy and happy dancer is meditation. Meditation is having a bit of a face lift at the moment. More people are understanding what it actually is and …

Last week I gave my first top tip on being a strong, healthy and happy dancer which was all about body massage. This week it is all about how to restore your body with wholesome nutrition. It …

If you are a dancer, life can be an exciting whirlwind full of travelling, performing, auditions and rehearsals. The perks of the job are incredible and to everyone watching you perform, life seems to be …

This is slightly different to what I usually write about, but I have been thinking a lot recently about role models in Society and who we aspire to be like. In today’s Society, we are …

Dance is an art form that at it’s highest level, demands extraordinary levels of both athleticism and technical skill. For the amateur dancer, the condition of the body is central to the level of performance …

Who has not heard of Zumba? Answer, nobody! Even the most unco-ordinated blokes I know have heard of Zumba. It is in every church hall, gym and dance school. With humble beginnings i.e. the Colombian …

Next form of exercise to de-mystify and talk about is running. It is very cheap (i.e. free) but perhaps not always as enjoyable as it looks (!). The very word running will either fill you …