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Rebecca Dalby
Rebecca Dalby
Dance, Pilates and Personal Fitness Trainer
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Category: <span>Tips and Tricks</span>
Home Archive for category "Tips and Tricks" (Page 3)

Category: Tips and Tricks

News, Things I Love, Tips and Tricks

The Power Smoothie

By Bec April 25, 2014 April 26, 2014 2

Juicing and smoothie’s have exploded back onto the health scene and everywhere you look on the internet, whether it be on health blogs, nutrition plans, Instagram the word juicing or smoothie pops up. It took …

Read more"The Power Smoothie"
News, Tips and Tricks

Get abs to die for! #2014LBT

By Bec February 6, 2014 February 6, 2014 0

Last in the three part series of #2014LBT is the abs. Now although ‘a six pack’ (in varying degrees) is what many of us would like the reality is far from that! We actually can …

Read more"Get abs to die for! #2014LBT"
News, Tips and Tricks

Get a bum to die for! #2014LBT

By Bec January 8, 2014 February 2, 2014 0

Last week was all about the legs. This week it is all about the booty!!! These three exercises will defiantly get the shape you want with all the extra health benefits too. The glutes (bottom) …

Read more"Get a bum to die for! #2014LBT"
News, Tips and Tricks

Legs, bums and tums to die for! #2014LBT

By Bec January 2, 2014 January 2, 2014 0

Happy New Year! Welcome to 2014. Now I know what is on your mind….. you want to get fit and burn all the Christmas calories off right? Ok great. You want to look and feel …

Read more"Legs, bums and tums to die for! #2014LBT"
News, Tips and Tricks

#5 Core stability and strength for dancers

By Bec November 25, 2013 December 3, 2013 6

Last in my series on how to be a strong, healthy and happy dancer is all about flexing those abdominal muscles! Core stability and strength are absolutely crucial in order to hit your peak as …

Read more"#5 Core stability and strength for dancers"
News, Tips and Tricks

#4 get a hobby and explore your interests

By Bec November 4, 2013 November 14, 2013 0

Top tip number 4 of how to be a healthy, happy dancer is all about getting s hobby. Immersing yourself in a hobby with no or little connection to performing is an incredibly healthy habit for …

Read more"#4 get a hobby and explore your interests"
News, Tips and Tricks

#3 Time to focus and meditate

By Bec September 22, 2013 October 5, 2013 1

Top tip number 3 helping you to become a strong, healthy and happy dancer is meditation. Meditation is having a bit of a face lift at the moment. More people are understanding what it actually is and …

Read more"#3 Time to focus and meditate"
News, Tips and Tricks

#2 Replenish with Protein – Top 5 tips for being a strong, healthy, happy dancer!

By Bec August 30, 2013 August 30, 2013 8

Last week I gave my first top tip on being a strong, healthy and happy dancer which was all about body massage. This week it is all about how to restore your body with wholesome nutrition. It …

Read more"#2 Replenish with Protein – Top 5 tips for being a strong, healthy, happy dancer!"
News, Tips and Tricks

Top 5 tips for being a strong, healthy, happy dancer!

By Bec August 15, 2013 August 16, 2013 3

If you are a dancer, life can be an exciting whirlwind full of travelling, performing, auditions and rehearsals. The perks of the job are incredible and to everyone watching you perform, life seems to be …

Read more"Top 5 tips for being a strong, healthy, happy dancer!"
News, Tips and Tricks

Role models, inspiration and dreams

By Bec June 3, 2013 June 3, 2013 0

This is slightly different to what I usually write about, but I have been thinking a lot recently about role models in Society and who we aspire to be like. In today’s Society, we are …

Read more"Role models, inspiration and dreams"

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