Probably the most common question which I have been asked from friends and family throughout my life is, ‘What is Spinning/Yoga/Body Pump (etc, etc) and will I like it?’. I absolutely love it when people ask me what a certain …
At the beginning of January, after carefully considering my lifestyle and nutrition, I made it my mission to lose a stone of excess weight. The 5 key areas which I was going to focus on were; 1. Calorie intake …
It is the start of another year, 2013! I truly hope you had a fab time and enjoyed the break with friends and family. I have been reflecting over the past week and pondering on what …
We all love Christmas and look forward to the food, drink and the relaxing time spent with family and friends. However, how many Christmas’s have you had where you feel bloated, sluggish and let’s put …
Week 5 – Tiffany Rothe Boxer Babe Workout This was my final week of my review series on the best home workouts on YouTube. Having followed exercise routines including rolling out, Crossfit, Yoga, Pilates and body weight toning, …
Week 4 – The Yoga Solution with Tara Stiles This week I tried Yoga with Tara Stiles on Live Strong Woman YouTube channel. I wanted to see if these home Yoga routines would give me a …
Week 3 – Crossfit I have heard and seen a lot of hype surrounding this seemingly ‘boisterous’ and ‘competitive’ way of exercising, so I was really interested when I came across this article by SELF magazine on …
Last week was Ashley Borden on LIVESTRONG Woman YouTube channel, this week it is Tone it up Tuesdays with an additional Abs workout from Sparkpeople. This time I did this with one of my good …
So, last week I said to you all that I was going follow one home workout from a YouTube fitness channel per week, for the next 5 weeks. You have given me some great ideas on which …
