12 days of Christmas gift guide!
This is a genuine, no bribes taken, 12 days of Christmas gift guide! These 12 products and brands are in my humble opinion, the best pressies someone like me can get. Take inspiration and if …
Category: Things I Love
Healthy treats from The Food Effect
Oatmeal Cranberry Biscotti If you’re looking for a sweet-treat that’s guilt-free – these biscotti are the perfect solution. There’s no oil, butter or margarine in my recipe, making them completely fat-free! These crunchy biscotti are …
Reebok Yoga Launch with Tara Stiles
Just wanted to share with you a few more pictures and a video (with me in it!), following on from my reviews of Tara Stiles and Reebok’s beautiful new range of Yoga clothing (Reebok launches bold Yoga …
Exclusive preview of Reebok’s Spring/Summer Yoga collection in collaboration with Tara Stiles
Now you know about Tara Stiles and hopefully can imagine who she is and what she stands for, the Yoga collection Reebok are about to launch in collaboration with her should make perfect sense ton …
Amazing workout clothes from Urban Lucy!
Urban Lucy are a great new retailer bringing top LA brands to us Brits! They stock the best designs from LA’s most desirable workout brands such as Beyond Yoga, Spiritual Gangster and omgirl. These designs are often seen on …
Vita Coco – coconut water
You probably will have seen it stocked in up market gyms or fitness studios. You may have even seen Rihanna the new ‘face of the brand’ on local bus shelters helping to raise the profile …
Bounce balls!
After exercising I am usually starving! If I have come from the studio it is tempting to grab a quick snack from the nearest shop. Most of the time I end up buying the first reasonably …
Easing back pain and tension
Back pain and other aches throughout the body can inhibit your everyday life whether you are a dancer, athlete or neither! It decreases your range of movement and your body compensates for this by putting …
Ramona Braganza’s 321 training method
Last Sunday I was invited to attend the 321 training method which was created by Ramona Braganza, Personal Trainer to the stars! Ramona is based in Los Angeles and has over 20 years experience training …