Ramona Braganza’s 321 Training Method Instructor Certification Level 1 & 2 – London 2013

As you may already know, I am a Master Trainer for Ramona Braganza’s 321 Training Method and I have some great news to announce! Ramona’s 321 Training Level 2 course is being launched on 17th February 2013! If you are a REP’s Level 2 instructor you will be happy to hear that each course you attend get’s you 4 REP’s CPD. You need to have taken the Level 1 in order to take the Level 2 so make sure you book on the Level 1 in January.

I highly recommend this training method and have seen the beneficial effects of the 3 cardio, 2 strength and 1 core structure. I base a lot of my training sessions around this structure and is a useful tool to fall back on when designing training programmes and schedules for clients.

If you would like to book yourself on either of the courses please contact them directly on 321fitnessuk@gmail.com or book online here. Be sure to mention me and then I can say hello at the course!

Alternatively, if you are not a trained fitness instructor, you can purchase her 321  Training home workout DVD’s here. They are great quality and easy to follow – also a fantastic Christmas present.

Check out this video and see for yourself what all the hype it is all about!



  1. Hey I am so happy I found your weblog, I really found you by mistake, while I was
    searching on Yahoo for something else, Anyhow I am here now and would just like to say thank
    you for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the moment but I
    have bookmarked it and also included your RSS feeds, so when I have time
    I will be back to read more, Please do keep up the fantastic job.

  2. Hi, I do think this is a great site. I stumbledupon it 😉 I am going to come back once again since I saved as a
    favorite it. Money and freedom is the best way to change, may you be rich
    and continue to guide other people.

  3. An impressive share! I’ve just forwarded this onto a coworker who was conducting
    a little homework on this. And he actually ordered me lunch because I stumbled upon it for him…
    lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this matter here on your web page.

  4. Oh my goodness! Amazing article dude! Many thanks, However I am having difficulties with your RSS.
    I don’t understand the reason why I cannot subscribe to it.
    Is there anybody getting identical RSS problems? Anybody who
    knows the solution can you kindly respond?

  5. Woah! I’m really digging the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s challenging
    to get that “perfect balance” between usability and visual appeal.

    I must say you’ve done a fantastic job with this. Also, the blog loads very fast for me on Internet explorer.
    Superb Blog! games ps4 185413490784 games ps4

  6. You really make it seem so easy with your presentation but
    I find this topic to be really something that I think I would never understand.
    It seems too complex and extremely broad for me.
    I’m looking forward for your next post, I will try to get the hang
    of it! ps4 games allenferguson ps4 games

  7. You really make it seem so easy with your presentation but I find this topic to be really something
    that I think I would never understand. It seems too complicated and extremely
    broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  8. This design is spectacular! You most certainly know how to keep a reader amused.

    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Excellent job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  9. Hmm is anyone else encountering problems with the pictures on this blog
    loading? I’m trying to figure out if its a problem on my end
    or if it’s the blog. Any suggestions would be greatly appreciated.

  10. Wonderful blog! I found it while browsing on Yahoo News. Do you
    have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

  11. My brother recommended I would possibly like this
    website. He was entirely right. This post truly made my
    day. You can not believe just how a lot time I had spent for this info!
    Thank you!

  12. Hi there, I found your blog via Google at the same time as looking for a comparable matter,
    your web site got here up, it looks good. I’ve bookmarked it in my google bookmarks.

    Hi there, just became alert to your blog via Google,
    and located that it’s really informative. I’m gonna watch out for brussels.

    I’ll be grateful in the event you continue this in future.
    Numerous folks can be benefited out of your writing.

Leave a Reply

Your email address will not be published. Required fields are marked *