As you may already know, I am a Master Trainer for Ramona Braganza’s 321 Training Method and I have some great news to announce! Ramona’s 321 Training Level 2 course is being launched on 17th February 2013! If you are a REP’s Level 2 instructor you will be happy to hear that each course you attend get’s you 4 REP’s CPD. You need to have taken the Level 1 in order to take the Level 2 so make sure you book on the Level 1 in January.
I highly recommend this training method and have seen the beneficial effects of the 3 cardio, 2 strength and 1 core structure. I base a lot of my training sessions around this structure and is a useful tool to fall back on when designing training programmes and schedules for clients.
If you would like to book yourself on either of the courses please contact them directly on 321fitnessuk@gmail.com or book online here. Be sure to mention me and then I can say hello at the course!
Alternatively, if you are not a trained fitness instructor, you can purchase her 321 Training home workout DVD’s here. They are great quality and easy to follow – also a fantastic Christmas present.
Check out this video and see for yourself what all the hype it is all about!
[youtube]http://www.youtube.com/watch?v=NkAhbYe9dag&feature=endscreen&NR=1[/youtube]