As you may already know, I am a Master Trainer for Ramona Braganza’s 321 Training Method and I have some great news to announce! Ramona’s 321 Training Level 2 course is being launched on 17th February 2013! If you are a REP’s Level 2 instructor you will be happy to hear that each course you attend get’s you 4 REP’s CPD. You need to have taken the Level 1 in order to take the Level 2 so make sure you book on the Level 1 in January.
I highly recommend this training method and have seen the beneficial effects of the 3 cardio, 2 strength and 1 core structure. I base a lot of my training sessions around this structure and is a useful tool to fall back on when designing training programmes and schedules for clients.
Alternatively, if you are not a trained fitness instructor, you can purchase her 321 Training home workout DVD’s here. They are great quality and easy to follow – also a fantastic Christmas present.
Check out this video and see for yourself what all the hype it is all about!