Music and exercise
Although growing up I liked music, I was never a hardcore dedicated ‘fan’ of any particular band and I just listened to anything which was force fed to me mainly by my Dad. As I …
The Power Smoothie
Juicing and smoothie’s have exploded back onto the health scene and everywhere you look on the internet, whether it be on health blogs, nutrition plans, Instagram the word juicing or smoothie pops up. It took …
The Sassy Vegan Ballerina
Saskia Gregson-Williams is a trainee Ballerina who has also taken the world of vegan and ‘free-from’ cooking by storm. Alongside her grueling 10 hour days of professional Ballet training, she has managed to release an …
12 days of Christmas gift guide!
This is a genuine, no bribes taken, 12 days of Christmas gift guide! These 12 products and brands are in my humble opinion, the best pressies someone like me can get. Take inspiration and if …
#5 Core stability and strength for dancers
Last in my series on how to be a strong, healthy and happy dancer is all about flexing those abdominal muscles! Core stability and strength are absolutely crucial in order to hit your peak as …
#4 get a hobby and explore your interests
Top tip number 4 of how to be a healthy, happy dancer is all about getting s hobby. Immersing yourself in a hobby with no or little connection to performing is an incredibly healthy habit for …
Tara Stiles Yoga Rebel on all things Yoga, health and beauty!
Go on and take 10 minutes out to read my latest blog for Hip and Healthy magazine where I chat to the amazing Tara Stiles on how she got into Yoga, her mantra on health and beauty …
#3 Time to focus and meditate
Top tip number 3 helping you to become a strong, healthy and happy dancer is meditation. Meditation is having a bit of a face lift at the moment. More people are understanding what it actually is and …
#2 Replenish with Protein – Top 5 tips for being a strong, healthy, happy dancer!
Last week I gave my first top tip on being a strong, healthy and happy dancer which was all about body massage. This week it is all about how to restore your body with wholesome nutrition. It …
Top 5 tips for being a strong, healthy, happy dancer!
If you are a dancer, life can be an exciting whirlwind full of travelling, performing, auditions and rehearsals. The perks of the job are incredible and to everyone watching you perform, life seems to be …