JPilates convention 2015!
I am super doper excited as the Dalby Pilates Shop is not sponsoring the JPilates June 2015 convention (along side Sweaty Betty and Balanced Body), but we are also going to be there in person all day …
Breakfast Superstar – Bircher Muesli
I have seen ‘bircher muesli’ recipes batting around for a while. I had never tried it as it seemed too much hassle and was not really sure if I would like it. However, one of …
Celebrity Bodies: The Real Deal
I recently started a new series for my Radio show ‘Real Health with Rebecca Dalby‘ about body confidence, body image and weight. In the second of this series, I started a conversation with Ramona Braganza Global Fitness Expert and Celebrity …
Top 3 Healthy Cookery Books
Over the last year, the healthy cookery book scene has literally exploded. I think this explosion is partly down to the popularity of food blogs, the rise in Instagram and Society’s general shift in attitude as to what …
Dalby Pilates shop NOW LIVE!!
I am super excited to be offering a collection of hand selected health and wellness products which will help you to feel amazing wherever you are! Over the years, clients have been hounding me about …
Five Ways to Get More from Your Yoga Class
When you make the decision to become a yoga instructor you make a commitment to continually find new ways to get more from your students. Yoga is a process of continual improvement – so progression is important …
Exercise Detox
The chances are you have been really good through January and managed to stick to your New Year Resolutions – first of all, well done for that! As I said in my Food Detox blog, …
Body Confidence: The Music Industry
I have just begun a series of interviews about body confidence, body image and losing weight for my show ‘Real Health with Rebecca Dalby‘ for the fantastically inspirational radio station, Astute Radio. I kicked off this important series by starting a conversation …
Food Detox
Following on from last week’s blog ‘Digital Detox‘, next up is food. What you eat is vitally important and has a direct effect on your body and your health. After all the festivities, most of …
Digital Detox
Happy New Year to you! I hope that you had a lovely Christmas and caught up on sleep, family and friends. These are my three favourite things which the festive season often delivers in abundance! …