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Dalby Pilates shop NOW LIVE!!

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dalby_pilatesI am super excited to be offering a collection of hand selected health and wellness products which will help you to feel amazing wherever you are!

Over the years, clients have been hounding me about getting hold of the ‘spiky balls’ (Franklin Balls) I use in classes and personal training sessions. After careful consideration, I have chosen a small collection of ‘tools’ which me (and my clients!) cannot do without. My clients know them well, and now you too can experience the freedom of movement and relaxation from a Dalby Pilates class.

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Five Ways to Get More from Your Yoga Class

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DSC_7082 (2)When you make the decision to become a yoga instructor you make a commitment to continually find new ways to get more from your students. Yoga is a process of continual improvement – so progression is important to ensure your class continues to move forward and achieve their goals. Here are five ways to get more from your yoga class:

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Exercise Detox

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DSC_7133 (2)The chances are you have been really good through January and managed to stick to your New Year Resolutions – first of all, well done for that! As I said in my Food Detox blog, although I do not usually recommend detoxs per-say, for some of you it maybe the only time of year where you review your current state of health and fitness, so it is worth capitalising on the opportunity! Now into February, typically those ‘good intentions’ have slipped away a little, or a lot! The real trick to leading a healthy life, is to have a sustainable routine that works for you, your life and your body. The best thing about exercise is that there is an enormous choice of sports, gyms, classes and activities you can partake in. It just takes a bit of time and willingness to try new things out in order to find your exercise match.

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Body Confidence: The Music Industry

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Lisa Friend

I have just begun a series of interviews about body confidence, body image and losing weight for my show ‘Real Health with Rebecca Dalby‘ for the fantastically inspirational radio station, Astute Radio.

I kicked off this important series by starting a conversation with Lisa Friend, a world renown solo concert flautist and recording artist.

In this straight talking, honest interview, Lisa shares her experiences and pressures she faces within the classical music industry, performing on stage and becoming a mother. This year Lisa had hip surgery due to degenerative arthritis and is now in a period of rehabilitation whilst still working and taking care of her young family.

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Food Detox

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Food DetoxFollowing on from last week’s blog ‘Digital Detox‘, next up is food. What you eat is vitally important and has a direct effect on your body and your health. After all the festivities, most of us have indulged some what! It is highly likely (!) that even if you try to be good during this time, you still end up eating more sugary treats, alcohol, fatty foods and less vegetables and fruit. Although I do not recommend extreme detox’s, at this time of the year, I think a sensible detox can be a great way to get you back on track and re-balance your body. Let’s face it, it maybe the only time of year where you review what you eat, so it is worth capitalising on the opportunity!

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Digital Detox

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IMG_1715Happy New Year to you! I hope that you had a lovely Christmas and caught up on sleep, family and friends. These are my three favourite things which the festive season often delivers in abundance!

Each Christmas me and my husband collectively receive a stack of books offering inspiration and insights on an array of subjects. I have tucked into ‘Unplugged – how to live mindfully in a digital world‘ by Orianna Fielding. Although this is pretty ironic considering I am writing this blog on my Macbook and once I finish writing I will share the blog over social media etc, but hang on in there…..

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Christmas fitness

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SpinningWell Happy Christmas! At the beginning of the Christmas week and on the verge of going back to my parents, I have been thinking about my exercise routine. Amongst the festivities exercise can go completely out of the window, but over the last few years I have actually developed a habit of keeping active every day through Christmas.

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Journey of a Strala Yoga Guide

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Handstand playtimeOver the last few days in London I spent time with Tara Stiles training to become a Strala Yoga guide. Strala Yoga is taking the world by storm. With over 1000 Strala Yoga guides across the world (and more each month adding to that number), this is only the beginning. With plans to develop Strala Yoga website and cultivate Strala communities across the globe, Strala has become more than just one great Yoga teacher, it’s a movement.

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Bee Pollen

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IMG_1493Bee pollen sprung onto my breakfast scene earlier this year when my sister-in-law brought me some back from Spain. Admittedly I had not heard about its ‘superfood’ status before. Since then I have noticed it pop up in some health food shops and cafes in London.  This is no surprise as these tiny balls are packed full of goodness and an easy addition to your meals, particularly breakfast.

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International Association of Dance Medicine and Science #IADMS2014

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IADMS 2014Last week I had the absolute pleasure of traveling to Basel in Switzerland, to attend the 24th Annual meeting of the International Association of Dance Medicine and Science. I have attended a few times and is always great to hear about the latest research into the dance science and medicine field.

One of the best ways to learn and experience this research is through the movement sessions. This year I seemed to be in the studio even more than usual. I attended some fantastic workshops and here are a couple of the highlights:

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