Graze – nutritious snack box you must try them!
You may have seen a new TV advertisement for Graze boxes. If you have not ordered your free 1st box, do it now! They are incredibly tasty and extremely good for you. I have a couple of boxes …
Channel 4’s ‘Fat Fighters’
Just checked out this programme on Channel 4, ‘The Fat Fighters’ – where do they get these people from?? I mean the trainers not the participants! I have never ever seen a trainer in the …
A Christmas run!!
Went for a mid morning run yesterday whilst back in Chesterfield (Derbyshire) over the Christmas season! Was a lovely run down along the Walton dam with the sun in full force. Certainly got the body …
UNDANCE World Premiere
Last Thursday night at Sadlers Wells I went to the world premiere of UNDANCE, a collaboration of Mark-Anthony Turnage, Wayne McGregor and Mark Wallinger. Absolutely brilliant!! The visuals, music and performance by both Sarah Connolly and Random Dance were exquisite. Even my …
From injury to performance: Lessons to share in dance and sports
This one day symposium which was jointly organised by the Royal Society of Medicine and Dance UK, was held at the Royal Society of Medicine headquarters in London on Monday 4th April 2011. The event …
2011!
Hi all! 2010 was quite a crazy year for me with getting married hence the lack of posts and communication!
Tasty Recipe Article!
I was asked to share a recipe which is a favourite of mine for Fitpro‘s quarterly fitness instructor magazine! It was a dance focussed publication so me and Eleni from Levantes Dance Theatre submitted out …
Dance in Fitness
I was asked by Fitness Professionals aka Fitpro (worldwide fitness association), to write an article on my career journey within the dance and fitness industry. It was a really good opportunity to point out that dance and fitness …
Sport Relief 10k run!
I have decided to embark on a 6 mile run for Sport Relief on the 21st of March 2010! Having never completed a long distance race before, I have been training for the past year to improve …
Kinesthetic Empathy: Concepts and Contexts
Thursday 22nd & 23rd of April 2010 Hulme Hall The University of Manchester There is a growing interest in kinesthesia, empathy and kinesthetic empathy as pivotal concepts across different disciplines and media, reflecting current concern …