Went for a mid morning run yesterday whilst back in Chesterfield (Derbyshire) over the Christmas season! Was a lovely run down along the Walton dam with the sun in full force. Certainly got the body back in motion and hopefully shifted a few mince pies and red wine!!
Have not done any sprint training for a while, so when my husband suggested this I was slightly unsure as I have got into my own running routine. As it turns out this was a great idea and I really enjoyed it! It also got me thinking about how I could implement this into my weekly routine. If you like your running too, why not try a bit of sprint training to mix it up and challenge your body in a different way?? Check out this link to a great beginners guide to sprint training and it’s benefits.