Safe dance practise videos online!

If you are not sure where to start with all the safety and good dance practise advice, these three videos on You Tube produced by Power Dance System. They maybe the answer to your prayers if you want quick basic advice and ideas! Follow the links below and you have the basics covered – enjoy!safe dance practise

Warm Up and Cool Down in Dance Practice – Power Dance System

Relaxation Skills in Dance Practice – Power Dance System

Visualisation Skills in Dance Practice – Power Dance System

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