Bounce balls!
After exercising I am usually starving! If I have come from the studio it is tempting to grab a quick snack from the nearest shop. Most of the time I end up buying the first reasonably …
Year: 2012
Easing back pain and tension
Back pain and other aches throughout the body can inhibit your everyday life whether you are a dancer, athlete or neither! It decreases your range of movement and your body compensates for this by putting …
Nutrition and disordered eating in dance: Artistry, athleticism and the role of the multidisciplinary support team
On 30th April 2012 I attended the conference ‘Nutrition and disordered eating in dance: Artistry, athleticism and the role of themultidisciplinary support team’ organised by Dance UK. The event was attended by a wide range …
New website launched!!
My website is finally launched! I hope you enjoy browsing round the site and I would welcome any feedback! Please feel free to email me or comment on how the site works, looks and how …
New website coming soon!
New website coming at the end of the month! In the mean time check out my latest activity by following me on Twitter @becdalbyfitness!!
Ramona Braganza’s 321 training method
Last Sunday I was invited to attend the 321 training method which was created by Ramona Braganza, Personal Trainer to the stars! Ramona is based in Los Angeles and has over 20 years experience training …
Graze – nutritious snack box you must try them!
You may have seen a new TV advertisement for Graze boxes. If you have not ordered your free 1st box, do it now! They are incredibly tasty and extremely good for you. I have a couple of boxes …
Channel 4’s ‘Fat Fighters’
Just checked out this programme on Channel 4, ‘The Fat Fighters’ – where do they get these people from?? I mean the trainers not the participants! I have never ever seen a trainer in the …