321 instructor training course with Ramona Braganza!

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Are you a personal trainer, class instructor or fitness trainer? Want to learn from THE best in the fitness industry? This course is for you. Ramona Braganza has been one of the best Hollywood celebrity trainers for the past 20 years. Her client list includes Scarlett Johanson, Halle Berry, Hugh Jackman to name a few, but the list is quite simply endless. Ramona is not just a trainer to the stars, but an inspiration to anyone in this industry. Her 321 training course (of which I am a Master Trainer), teaches you her method which in essence is 3 cardio, 2 circuit, 1 core. It is a great structure and is super flexible so it allows you to be creative and incorporate it with your particular training style or clients interests. It does not matter what kind of instructor you are. If you teach classes or do one to one training it is a great tool to have under your belt, and if you are like me, has enhanced the way you work for ever. The next Level 1 and 2 courses (there are three in total), is going to be held in London on the April 14th and if you are intrested please do not hesitate to contact me or visit 321 Fitness UK to book.

Ramona will also be presenting at the Fitpro convention this month (April) in Loughbourgh with the 321 Fitness UK team. If you are going be sure to attend her lecturing slots and take part in her practical 321 training class!

Last of all here is a clip of Ramona explaining a little more about the 321 training method. Have a watch, see us at Fitpro and get booked on the course. Look forward to meeting you!




2 comments


  • Nice. This video is very helpful and useful. Very informative about the training method. Thank you for this video. Please do keep us posted.

    May 17, 2013
  • Bec

    Excellent, glad you found it useful. If you have any fuirther questions about the method or the instructor course please feel free to contact me.

    May 21, 2013

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