Free consultation

The consultation is the start of your journey towards achieving your health and fitness goals.

A review of your medical and exercise history will be carried out as well as discussing your training goals, current eating habits and the type of exercise you enjoy (if any!).

Once we are on the same page regarding your training goals, an action plan and schedule will be agreed and your first exercise session will be booked, ideally within a week of the consultation.

Most importantly, the consultation gives us an opportunity to meet and get to know one another before the training begins. A typical consultation lasts around 30 minutes and can take place either at your home or in the studio.


  1. Heya! I understand this is somewhat off-topic but I had to ask. Does operating a well-established website such as yours take a massive amount work? I’m brand new to operating a blog but I do write in my diary on a daily basis. I’d like to start a blog so I can share my personal experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!|

  2. Hi there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My website covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!|

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