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Food Detox

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Food DetoxFollowing on from last week’s blog ‘Digital Detox‘, next up is food. What you eat is vitally important and has a direct effect on your body and your health. After all the festivities, most of us have indulged some what! It is highly likely (!) that even if you try to be good during this time, you still end up eating more sugary treats, alcohol, fatty foods and less vegetables and fruit. Although I do not recommend extreme detox’s, at this time of the year, I think a sensible detox can be a great way to get you back on track and re-balance your body. Let’s face it, it maybe the only time of year where you review what you eat, so it is worth capitalising on the opportunity!

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Digital Detox

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IMG_1715Happy New Year to you! I hope that you had a lovely Christmas and caught up on sleep, family and friends. These are my three favourite things which the festive season often delivers in abundance!

Each Christmas me and my husband collectively receive a stack of books offering inspiration and insights on an array of subjects. I have tucked into ‘Unplugged – how to live mindfully in a digital world‘ by Orianna Fielding. Although this is pretty ironic considering I am writing this blog on my Macbook and once I finish writing I will share the blog over social media etc, but hang on in there…..

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Christmas fitness

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SpinningWell Happy Christmas! At the beginning of the Christmas week and on the verge of going back to my parents, I have been thinking about my exercise routine. Amongst the festivities exercise can go completely out of the window, but over the last few years I have actually developed a habit of keeping active every day through Christmas.

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Journey of a Strala Yoga Guide

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Handstand playtimeOver the last few days in London I spent time with Tara Stiles training to become a Strala Yoga guide. Strala Yoga is taking the world by storm. With over 1000 Strala Yoga guides across the world (and more each month adding to that number), this is only the beginning. With plans to develop Strala Yoga website and cultivate Strala communities across the globe, Strala has become more than just one great Yoga teacher, it’s a movement.

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Bee Pollen

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IMG_1493Bee pollen sprung onto my breakfast scene earlier this year when my sister-in-law brought me some back from Spain. Admittedly I had not heard about its ‘superfood’ status before. Since then I have noticed it pop up in some health food shops and cafes in London.  This is no surprise as these tiny balls are packed full of goodness and an easy addition to your meals, particularly breakfast.

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© Copyright Rebecca Dalby 2015

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