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Spinning? Your no nonsense guide to exercise

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Probably the most common question which I have been asked from friends and family throughout my life is, ‘What is Spinning/Yoga/Body Pump (etc, etc) and will I like it?’. I absolutely love it when people ask me what a certain form of exercise is like and how it will make them feel; will they enjoy it or will it just hurt. Growing up surrounded by dance, gymnastics and exercise, I have never been scared or dubious in trying out new forms of exercise. However, I know I am relatively alone in this and the majority of people I have met throughout my life find it difficult to experiment with new fitness classes or methods of training.

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Healthy treats from The Food Effect

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Oatmeal Cranberry Biscotti

If you’re looking for a sweet-treat that’s guilt-free – these biscotti are the perfect solution. There’s no oil, butter or margarine in my recipe, making them completely fat-free! These crunchy biscotti are a great accompaniment with tea or coffee.

Cranberries (including dried) are rich in anti-oxidants & renowned for their anti-inflammatory action in the prevention of urinary tract infections. Oats provide soluble fibre & lower the glycaemic index of these sweet treats – promoting steady blood sugar levels.

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Fundraising for two amazing causes!

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This month there are two charities who have asked me to donate ‘a prize or promise’ for their auctions. The first is a charity called XLP who work with teenagers in Central London. Subsequently XLP set up a school in Ghana over 10 years ago. The money raised at the auction will be pumped straight into the school and to help fund gap year students to go out there to teach and inspire. For more details follow the link – Ghana Auction of Promises.

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The Food Effect – medical based nutrition

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Continuing on in my pursuit of losing a stone in weight at the beginning for 2013 (Mission 2013 – Lose a stone of excess weight!), I went to see Dr Michelle Storfer who is a medical nutritionist based in North London. Michelle is a trained medical doctor with a degree in Nutrition and it is this combination which initially interested me. I had also noticed that she is an avid baker and cook, who ran her own baking business whilst she was studying, and this also really impressed me. It is one thing to have knowledge and a totally different thing to have the ability to implement it into everyday products and help others to do so too.

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Reebok Yoga Launch with Tara Stiles

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Just wanted to share with you a few more pictures and a video (with me in it!), following on from my reviews of Tara Stiles and Reebok’s beautiful new range of Yoga clothing (Reebok launches bold Yoga collection with ‘Yoga Rebel’ Tara Stiles and Exclusive preview of Reebok’s Spring/Summer Yoga collection in collaboration with Tara Stiles). The collection is about to hit the shops in the UK and the U.S. on the 1st March 2013 and since everyone is going crazy about this I thought these little extras will help to give you a picture of what to expect – ENJOY!

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© Copyright Rebecca Dalby 2015

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