Top 3 Classical Pilates exercises

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The benefits of Pilates are experienced by a huge number of people from an array of backgrounds and abilities. Here are 3 exercises from the classical repertoire which you can try wherever you are. To mix things up, you could incorporate some of these exercises into a more general training session. Adding hand weights and/or a Pilates circle will also make the exercises harder.

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Active Pregnancy Guide – 1st trimester

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Whilst there is a lot of talk about postnatal exercise, there seems to be a lack of guidance during pregnancy. My Active Pregnancy Guide will give you the low down as simply as possible and hopefully you will grab some tips and be motivated to keep active!

Regular exercise and eating a balanced healthy diet will help the development of the baby AND equip the mother’s body to do it’s job as best it can.

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Rebecca Joseph Jewellery

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I have a real soft spot for jewellery and being married to a man who absolutely DOES NOT shower me in gifts, I have to seek, find and buy my own gems! I came across Yoga Bunny, Rebecca Joseph’s first collection, through a mutual friend.

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Cacao Nib Oat Cookies

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Cacao Nib Oat CookiesInspired by one of my clients who bakes delicious cookies, I adapted a recipe from Baker Bettie to make (almost) sugar free, healthy cookies!

There is a little bit of butter and a little bit of sugar just to make the base of the cookie mixture. If you divide that amount out over 16 cookies though it is hardly anything. The best thing is that they are mainly oats and cacao nibs! They are pretty filling because of the oat content which means they keep you fuller for longer.

 

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Is the Health and Fitness Industry damaging people’s Body Image?

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RANT ALERT! RANT ALERT! – if you are a naked-abs-selfie-fitness professional- lover, prepare to maybe be either offended or
enlightened. (Hopefully the later 😉 ).

Body image continues to be a battle amongst many women and men. According to The British Dictionary, Body Image can be defined as ‘The subjective concept of one’s physical appearance based on self-observation and reactions of others’.  

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