Workouts at home 1 – Perfect Form with Ashley Borden

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So, last week I said to you all that I was going follow one home workout from a YouTube fitness channel per week, for the next 5 weeks. You have given me some great ideas on which ones you want testing out so here is the first one………….

Week 1 – Ashley Borden Perfect Form at Livestrong Woman

The first routine I followed was the Home warm up and Circuit video. This takes about 25 – 30 minutes in total with simple but effective warm-up exercises particularly targeting the major muscles groups which are used later in the circuit. After you do this short warm-up the circuit begins.

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