Ramona Braganza 321 training instructor’s course
On Sunday I was at Ramona Braganza’s 321 training instructor’s course in Highbury, London. I am training to be a Master Trainer for her method, so this was my last chance to absorb and take in as …
On Sunday I was at Ramona Braganza’s 321 training instructor’s course in Highbury, London. I am training to be a Master Trainer for her method, so this was my last chance to absorb and take in as …
So as you may have read, I was invited to attend the first Crossfit Invitational between Europe and the USA. Me and my husband went and as you would expect, pretty much everyone from the …
So you may have read my previous blog on the Crossfit workout I tried out at home, and I was really impressed with the results. I have now been invited to attend the Reebok Crossfit Invitational …
Week 4 – The Yoga Solution with Tara Stiles This week I tried Yoga with Tara Stiles on Live Strong Woman YouTube channel. I wanted to see if these home Yoga routines would give me a …
Feeling the winter blues already? Well my mentor Ramona Braganza, hollywood’s A-lister personal trainer, is coming to London in October to run two retreats which will leave you rejunervated!
Week 3 – Crossfit I have heard and seen a lot of hype surrounding this seemingly ‘boisterous’ and ‘competitive’ way of exercising, so I was really interested when I came across this article by SELF magazine on …
Urban Lucy are a great new retailer bringing top LA brands to us Brits! They stock the best designs from LA’s most desirable workout brands such as Beyond Yoga, Spiritual Gangster and omgirl. These designs are often seen on …
Last week was Ashley Borden on LIVESTRONG Woman YouTube channel, this week it is Tone it up Tuesdays with an additional Abs workout from Sparkpeople. This time I did this with one of my good …
So, last week I said to you all that I was going follow one home workout from a YouTube fitness channel per week, for the next 5 weeks. You have given me some great ideas on which …
Exercising at home as boomed with the help of YouTube, Nintendi Wii and an endless list of celebrity DVD workouts. This is a great thing as keeping fit should not cost a fortune and exercise …