Celebrity Bodies: The Real Deal

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Jessica AlbaI recently started a new series for my Radio show ‘Real Health with Rebecca Dalby about body confidence, body image and weight.

In the second of this series, I started a conversation with Ramona Braganza Global Fitness Expert and Celebrity Personal Trainer.

Ramona has spent over 20 years travelling across the world training the Hollywood elite.

Listen as Ramona shares her insider experience on whether the women we see in the magazines struggle with the same pressures we do and how they cope with the world’s attention on them.

Ramona also delves into her own story on how fitness brought her out of a dark place and replaced it with self assurance and body confidence.

Be truly inspired and most of all encouraged by listening to Ramona’s top tips on how to keep a healthy body and a healthy mind for life.

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Body Confidence: The Music Industry

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Lisa Friend

I have just begun a series of interviews about body confidence, body image and losing weight for my show ‘Real Health with Rebecca Dalby‘ for the fantastically inspirational radio station, Astute Radio.

I kicked off this important series by starting a conversation with Lisa Friend, a world renown solo concert flautist and recording artist.

In this straight talking, honest interview, Lisa shares her experiences and pressures she faces within the classical music industry, performing on stage and becoming a mother. This year Lisa had hip surgery due to degenerative arthritis and is now in a period of rehabilitation whilst still working and taking care of her young family.

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New business, new skills, new baby: A healthy balancing act | Astute Radio

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New business, new skills, new baby: A healthy balancing act | Astute Radio

We are increasingly encouraged to become entrepreneurs and start our own businesses. Everywhere, we hear and see stories about start ups that have shot to success in a few months. Women who seem to easily juggle business and family life, doing what they love. But in the real world, how do you transition from full time work to a business you love? How can you start or grow a business if you are thinking about motherhood? Are pregnant women taken seriously in business? And do mentors really help?

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© Copyright Rebecca Dalby 2015