Working out at home
Exercising at home as boomed with the help of YouTube, Nintendi Wii and an endless list of celebrity DVD workouts. This is a great thing as keeping fit should not cost a fortune and exercise …
Streb 2012
As part of the London 2012 Festival and LIFT 2012 Festival, leading up to the launch of the London 2012 Olympics, Elizabeth Streb’s company STREB, performed a series of surprise works. These were either on top …
Vita Coco – coconut water
You probably will have seen it stocked in up market gyms or fitness studios. You may have even seen Rihanna the new ‘face of the brand’ on local bus shelters helping to raise the profile …
Portobello Chiropractic Clinic
Very recently I woke up one morning and to my horror could not put my right leg in front of my left! I went to see the GP who very worryingly gave me diazepam and told me to come back in a …
Bounce balls!
After exercising I am usually starving! If I have come from the studio it is tempting to grab a quick snack from the nearest shop. Most of the time I end up buying the first reasonably …
Easing back pain and tension
Back pain and other aches throughout the body can inhibit your everyday life whether you are a dancer, athlete or neither! It decreases your range of movement and your body compensates for this by putting …
Nutrition and disordered eating in dance: Artistry, athleticism and the role of the multidisciplinary support team
On 30th April 2012 I attended the conference ‘Nutrition and disordered eating in dance: Artistry, athleticism and the role of themultidisciplinary support team’ organised by Dance UK. The event was attended by a wide range …
New website launched!!
My website is finally launched! I hope you enjoy browsing round the site and I would welcome any feedback! Please feel free to email me or comment on how the site works, looks and how …
New website coming soon!
New website coming at the end of the month! In the mean time check out my latest activity by following me on Twitter @becdalbyfitness!!
Ramona Braganza’s 321 training method
Last Sunday I was invited to attend the 321 training method which was created by Ramona Braganza, Personal Trainer to the stars! Ramona is based in Los Angeles and has over 20 years experience training …