Christmas fitness
Well Happy Christmas! At the beginning of the Christmas week and on the verge of going back to my parents, I have been thinking about my exercise routine. Amongst the festivities exercise can go completely …
Journey of a Strala Yoga Guide
Over the last few days in London I spent time with Tara Stiles training to become a Strala Yoga guide. Strala Yoga is taking the world by storm. With over 1000 Strala Yoga guides across …
Bee Pollen
Bee pollen sprung onto my breakfast scene earlier this year when my sister-in-law brought me some back from Spain. Admittedly I had not heard about its ‘superfood’ status before. Since then I have noticed it …
International Association of Dance Medicine and Science #IADMS2014
Last week I had the absolute pleasure of traveling to Basel in Switzerland, to attend the 24th Annual meeting of the International Association of Dance Medicine and Science. I have attended a few times and …
Summer reflections
As Autumn drifts in, it is a good time to reflect on the summer months and allow those memories and lessons to guide you through the winter months. I was fortunately able to visit Istanbul …
New business, new skills, new baby: A healthy balancing act | Astute Radio
New business, new skills, new baby: A healthy balancing act | Astute Radio We are increasingly encouraged to become entrepreneurs and start our own businesses. Everywhere, we hear and see stories about start ups that …
Chickpea and lentil burgers
Having virtually no food in the kitchen last week I raided the cupboard to see what I had lurking. I found chickpeas and lentils and decided to make burgers! It turned out pretty good and …
3-2-1 Cardio Blast
Cardiovascular exercise or training is incredibly important to all of us. No matter what your age, your heart is a muscle and needs to be exercised in order to stay healthy and keep working. Your …
Risk is healthy
The word ‘risk’ may instantly give you heart palpitations. It may con jour up negative connotations. Why is that? As a woman myself, we seem to be stereotypical less inclined to take risks. Men are …
The attack on body confidence
I do not usually rant about things like this but recently I have had a number of clients who have been feeling insecure about their body and buckling under the pressure to try and ‘look …