If you are not sure where to start with all the safety and good dance practise advice, these three videos on You Tube produced by Power Dance System. They maybe the answer to your prayers if you want quick basic advice and ideas! Follow the links below and you have the basics covered – enjoy!
Warm Up and Cool Down in Dance Practice – Power Dance System
Hello again! ! 
First of all let me apologise for being sooo lame in the latter part of 2009. I was extremely busy with two main projects which took most of my time up and I barely had time to breath! 2009 was a great year for me personally and the people I was working with. Fortunately now I have some time to reflect and review the projects I was involved in and I will post them up on the website as soon as possible.
Secondly, I would love to start posting some articles or reviews from you guys…. what you have seen, been to, tips on up and coming artists, interesting facts etc etc. If you have any ideas please email me (info@rebeccadalby.co.uk) and send me your thoughts.
I have quite a few ideas for the website which I am going to explore in 2010 so please keep coming back and visit/comment/email. If you have your own website or blog space which would link up well with mine (within the arts/sport/nutrition/health/therapy) then please also contact me as I am looking to expand my network.
Thank you once again for all your support in 2009 and hope that 2010 is an interessting, exciting and prosperous year for you all!
